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7 Things You Can Do Immediately To Ease Depression


1. Get out now and walk fifteen minutes. It will get your feet moving and help you feel you are at least able to do something.

2. Go immediately and be with someone who loves you. It will give you the feeling that you are wanted.

3. Religious? Say a prayer. Ask God to help you get through this.

4. Think of a situation, a place where you were very happy. Visualize yourself in that situation once more.

5. Power of suggestion can do wonders. Say to yourself, "I think I can get better. I have to take it step by step. I will work my way out of this."

6. Go out and buy a plant, or some flowers. Having something living in your house makes you feel more alive.

7. If possible, get outside in the sunshine. If it's not possible, turn on some bright lights. Sunshine and bright light are known to make people happier.

Copyright 2004 Sharon Schurmanhttp://www.depression-help-guide.com

Sharon Schurman, http://www.depression-help-guide.com is a retired licensed clinical counselor. She has a Master's Degree in Clinical Counseling, and worked for a psychiatrist for many years. She is the author of "Personality Pitfalls of Depression" and "37 Phrases That Make People Like You."


MORE RESOURCES:

Depression - Google News

5% pay cut sought for Congress - Chicago Sun-Times


5% pay cut sought for Congress
Chicago Sun-Times
The last time members of Congress took a pay cut was April 1, 1933, during the Great Depression. Now, Arizona GOP Rep. Ann Kirkpatrick says it's high time ...

and more »

House and Senate negotiators say budget deal is close - Washington Post (blog)


House and Senate negotiators say budget deal is close
Washington Post (blog)
The lawmakers have been struggling to overcome a $4 billion shortfall caused by the worst economic downturn since the Great Depression. ...

and more »

Daylight Savings: Not a Bright Time for All - BusinessWeek


Daylight Savings: Not a Bright Time for All
BusinessWeek
However, that shift may not be such a welcome change for people with seasonal affective disorder (SAD), a seasonal depression that occurs in the fall and ...

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Casa Grande students reflect on shantytown - Petaluma Argus Courier


Casa Grande students reflect on shantytown
Petaluma Argus Courier
The idea to create and stay overnight in the shantytown stemmed from the students' immersion in studying the Depression, which included reading John ...

and more »

Depression is coming soon, Olathe economist predicts - Kansas City Star


Kansas City Star

Depression is coming soon, Olathe economist predicts
Kansas City Star
Nobody wants to live through an economic depression marked by a beaten-down stock market, a jobless rate at 12 percent, widespread debt defaults and a ...

Depression's Upside - New York Times


Depression's Upside
New York Times
Depression, as framed in his article, could be an adaptive tendency to rethink decisions and mull over past events, thereby increasing focus. ...

Kendra: I Was Never Diagnosed With Postpartum Depression - E! Online (blog)


Sportsnet.ca

Kendra: I Was Never Diagnosed With Postpartum Depression
E! Online (blog)
She recently went public about her struggle with depression following the birth of her and husband Hank's son, Hank IV, in December. ...
Kendra Wilkinson's Depression Caused by Lack of Orgasms?Actress Archives
The Girls Next Door: Kendra Wilkinson Working on AutobiographyBuddyTV
Kendra Wilkinson Hates Her BoobsThe Hollywood Gossip (blog)
The Gossip Girls (blog) -Celebrity Baby Scoop (blog) -Bossip
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Confident Investors, Wary Consumers - New York Times


Confident Investors, Wary Consumers
New York Times
One economist, David Levy of the Jerome Levy Forecasting Center, warned this week that the United States was in a period of “contained depression,” a ...

and more »

The Link Between Obesity, Depression, And Heart Disease - EmpowHer (blog)


The Link Between Obesity, Depression, And Heart Disease
EmpowHer (blog)
Researchers have confirmed a link between obesity and depression. They say that it's true- if you are obese you are more likely to be depressed and if you ...
Fit Question: Weight Gain and Depression - Which Came First?About.com: Health

all 3 news articles »

What Is a Depression? - BloggingStocks (blog)


Parade Magazine

What Is a Depression?
BloggingStocks (blog)
So what exactly is a depression, and how could it be any worse than a recession? "A recession is when your neighbor loses his job. A depression is when you ...
A House DividedHuffington Post (blog)
How America Can Create New JobsParade Magazine
Whose recession is it, anyway?Lamron
Herald-Gazette
all 5 news articles »

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